A good start for a clear mind

After yesterdays debacle, which resulted in my first daily losing day since May 14th, I decided to head off for an early session at gym this morning. I am fortunate enough to live near an excellent facility and thrashed out my frustration in a varitey of forms. Hey, it wouldn't be so bad if I it was my fault would it? After a sauna and shower I was back behind my desk fully refreshed.

It seems to have worked as I managed £141 on the second race at Newbury and spirits have been lifted with some good trading. Still going to cost me on the week as I am already over £1500 worse off this week than the same week last year but hopefully I should be able get something out of a good card at Newbury.